In2Fitness trainers offer more than just a ‘work out’.

We offer personalised services including:

• Resistance, strength and weight training
• Cardio training to increase/maintain personal fitness levels
• Analysis of body fat levels, muscle mass, visceral fat and bone density
• Goal setting programs
• Metabolic age analysis
• Full body measurements (repeated every 6 weeks)
• Nutritional and supplement advice

Our male and female trainers also specialise in the following:

• Power walking
• Running
• Cycling
• Boxing and kick boxing
• Increase flexibility and core strength stability
• Boot camp challenges
• In-house rowing competitions for clients with monthly prizes!

Our body is our wellbeing and as such we need to ensure the food we eat and the exercise we undertake is tailored specifically to our needs.

Nutrition & Supplements

In2Fitness personal trainers will provide you with guidance and ongoing support in the areas of;

• Diet and eating plans
• Personalised food diary
• Recommended supplementation intake

In2Fitness Studio supports Gen-Tec Nutrition

Call now for a free consultation!
0417 930 662